What is EMDR Therapy ?

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders. The American Psychiatric Association, the American Psychological Association, the International Society for Traumatic Stress Studies, National Alliance on Mental Illness, the Substance Abuse and Mental Health Services Administration, the U.K. National Institute for Health and Care Excellence, the U.S. Dept. of Veterans Affairs/Dept. of Defense, The Cochrane Database of Systematic Reviews, and the World Health Organization among many other national and international organizations recognize EMDR therapy as an effective treatment. More specific information on treatment guidelines can be found on EMDRIA website – https://www.emdria.org/about-emdr-therapy/

EMDR therapy does not require talking in detail about the distressing issue or completing homework between sessions. EMDR therapy, rather than focusing on changing the emotions, thoughts, or behaviors resulting from the distressing issue, allows the brain to resume its natural healing process. EMDR therapy is designed to resolve unprocessed traumatic memories in the brain. For many clients, EMDR therapy can be completed in fewer sessions than other psychotherapies.  

Our brains have a natural way to recover from traumatic memories and events. This process involves communication between the amygdala (the alarm signal for stressful events), the hippocampus (which assists with learning, including memories about safety and danger), and the prefrontal cortex (which analyzes and controls behavior and emotion). While many times traumatic experiences can be managed and resolved spontaneously, they may not be processed without help. Stress responses are part of our natural fight, flight, or freeze instincts. When distress from a disturbing event remains, the upsetting images, thoughts, and emotions may create feelings of overwhelm, of being back in that moment, or of being “frozen in time.” EMDR therapy helps the brain process these memories, and allows normal healing to resume. The experience is still remembered, but the fight, flight, or freeze response from the original event is resolved. 

EMDR therapy helps children and adults of all ages. Therapists use EMDR therapy to address a wide range of challenges: • Anxiety, panic attacks, and phobias • Chronic Illness and medical issues • Depression and bipolar disorders • Dissociative disorders • Eating disorders • Grief and loss • Pain • Performance anxiety • Personality disorders • PTSD and other trauma and stress-related issues • Sexual assault • Sleep disturbance • Substance abuse and addiction • Violence and abuse

Sample structure of EMDR therapy sessions. 

1 – rebuild your resilience and self efficacy by achieving goals, reinforcing strength.

2 – figure out your current symptoms and your current triggers for the symptoms.

3 – talk bout coping skills. Turtle breathing, bellow breathing (practice all the time while doing something).

4 – figure out themes (cluster) of your symptoms and triggers.

5 – figure out history of your past traumatic memories based on your symptoms and the triggers.

6 – organize your past traumatic memories

7- reprocess your past traumatic memories

8 – reprocess the current triggers and incidents

9 – work on the future triggers.   

If you want to know more about EMDR, please visit EMDRIA website. 

https://www.emdria.org/about-emdr-therapy/

Benefits of EMDR Therapy

1 – regulate symptoms of anger, anxiety, depression, emotional distress, fear, phobias, panic attacks, stress, PTSD, traumatic memories, and other trauma-related symptoms.

2 – reduce chronic pain relevant to trauma.

3 – develop new perspectives and perception on trauma, the past memories, sense of self, and future,

4 – enhance self-esteem, confidence, resilience, strength, and positive resources in you.