Individual Psychotherapy (Adult and child), Energy Healing, Coping skills for

– PTSD & Trauma from Childhood, Physical abuse, Emotional abuse, Mental abuse, Sexual abuse, 

– Panic attacks

– Phobia

– Anxiety, Racing (Spiral) thoughts

– Nervousness, Hypervigilance, 

– Depression

– Anger, frustration, lack of impulse control, 

– Stress, 

– communication issues, relationship issues,

– low self esteem, lack of confidence, lack of resilience

– tendency to become negative, negative spiral thinking pattern

– ADHD, difficulty focusing, difficulty building structure

– Addiction, difficulty controlling urge.

Therapeutic Modalities…

What is Talk Therapy?

• In talk therapy, clients talk about their issues, reflect on their thoughts and feeling and find out how they want to handle them. If necessary, we will discuss coping skills and solution for them based on clinical psychology, energy psychology, Buddhism and spirituality. Some clients just need to share what happened to be heard in session. Others seek feedback, coping skills and solution. Talk therapy is good for emotional issues, depression, anxiety, stress, relationships, ADHD, lack of daily structure, and so on. Coping skills include essential oil, breathing, mindfulness (catching oneself), and conditioning. 
• 1 -talk about your issues and set goals. Talk about what modalities we may use.
• 2- figure out cognitive patterns and distortion by looking at situations, behaviors, and emotions from different angles. Evidence based approach and multidimensional view points.
• 3 – practice catching oneself and training your mind to think about different positive thoughts, using mindfulness, breathing, and other ways.
• 4 – talk about coping skills for racing thoughts, negative thoughts, negative emotions, and other issues. Coping skills include mindfulness, skills to catch yourself (reminder), breathing exercise, turtle breathing with mindfulness, walking with mindfulness, conditioning breathing technique, inhaling essential oil using protocol of chakra system, screen exercise, and others.
• 5 – build confidence and self efficacy by taking small goal setting with your intention and completing them with reward system.

What is EMDR Therapy? 

• Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders. The American Psychiatric Association, the American Psychological Association, the International Society for Traumatic Stress Studies, National Alliance on Mental Illness, the Substance Abuse and Mental Health Services Administration, the U.K. National Institute for Health and Care Excellence, the U.S. Dept. of Veterans Affairs/Dept. of Defense, The Cochrane Database of Systematic Reviews, and the World Health Organization among many other national and international organizations recognize EMDR therapy as an effective treatment. More specific information on treatment guidelines can be found on our EMDR and PTSD page. 
• EMDR therapy does not require talking in detail about the distressing issue or completing homework between sessions. EMDR therapy, rather than focusing on changing the emotions, thoughts, or behaviors resulting from the distressing issue, allows the brain to resume its natural healing process. EMDR therapy is designed to resolve unprocessed traumatic memories in the brain. For many clients, EMDR therapy can be completed in fewer sessions than other psychotherapies.  
• Our brains have a natural way to recover from traumatic memories and events. This process involves communication between the amygdala (the alarm signal for stressful events), the hippocampus (which assists with learning, including memories about safety and danger), and the prefrontal cortex (which analyzes and controls behavior and emotion). While many times traumatic experiences can be managed and resolved spontaneously, they may not be processed without help. Stress responses are part of our natural fight, flight, or freeze instincts. When distress from a disturbing event remains, the upsetting images, thoughts, and emotions may create feelings of overwhelm, of being back in that moment, or of being “frozen in time.” EMDR therapy helps the brain process these memories, and allows normal healing to resume. The experience is still remembered, but the fight, flight, or freeze response from the original event is resolved. 
• EMDR therapy helps children and adults of all ages. Therapists use EMDR therapy to address a wide range of challenges: • Anxiety, panic attacks, and phobias • Chronic Illness and medical issues • Depression and bipolar disorders • Dissociative disorders • Eating disorders • Grief and loss • Pain • Performance anxiety • Personality disorders • PTSD and other trauma and stress-related issues • Sexual assault • Sleep disturbance • Substance abuse and addiction • Violence and abuse.
• If you want to know more about EMDR, here are a few youtube videos about EMDR.

• 1 – introduction to EMDR Therapy
• 2 – How EMDR works? 

• Please visit EMDRIA website – https://www.emdria.org/about-emdr-therapy/

What is Energy Healing (Pranic Healing) ?? 

• Energy (Chi &Prana) is invisible. That does not mean that it does not exist. Nowadays, everybody uses cell phones and electricity. Invisible signal sent to cell phones is invisible. We utilize them in life. In other words, you don’t see it, but it exists and works in that way. Energy is the same. It does exist and it influences our invisibly, let alone our physical and psychological health and well being.
  Interestingly, some physicist has concluded that there are 11 dimensions, based on very complex formula in physics. I really believe that energy system belongs to one of the dimensions. It is waiting to be proven in the future. 
• Pranic Healing® is a no- touch energy healing modality developed by Grand Master Choa Kok Sui. Prana means life-force (invisible bio-energy or vital energy) in Sanskrit equivalent to Qi (Qi Gong), and Ki (Aikido).  Pranic Healing utilizes the principles that the body is able to heal itself. Pranic Healing helps accelerate the healing process by rebalancing physical and emotional components of energy life force. Grand Master Choa Kok Sui has built a cook book approach in which he has conducted tons of research and experiments on each specific physical emotional ailment with clairvoyance.   Pranic Healing utilizes 11 major chakras which influence the important functions of the body and mind, and other minor & mini chakras, all of which are equivalent to each acupuncture points. The cook book covers a numbers of physical and psychological symptoms from minor ailments and severe symptoms.
  A pranic healer cleanses negative energy out of chakras by scraping it with an energy glove on the hands without touching your body. After removing it completely, the healer energizes those cleansed chakras with fresh energy coming down from external life force in nature (air, earth, Sun, and divine energy).                                      What is Pranic Psychotherapy?
• Pranic psychotherapy is an advanced technique of Pranic healing. It focuses more on removing negative emotions, thoughts and other negative components that contribute to your psychological ailments from chakras. Each chakra takes on a particular emotional and psychological energy. Removing negative emotional and psychological energy from chakra helps your mental stability. 
• Pranic Psychotherapy works well on a variety of psychological symptoms including daily stress, irritability, anger, anxiety, grief, hysteria, sexual impotence, depression, paranoia, addiction (smoking, alcohol and drug), phobia, trauma, obsessions and compulsions, and ADHD.

What is Relationship Healing ?

• It is an application of Pranic Healing (Non-Touch Energy Healing). 
• This healing helps remove negative energy between you and your partner via Pranic Healing.
• It cleanses heart chakra, and cords between them which reinforce your emotional connection with your partner.
• You will also learn forgiveness technique to forgive your partner for the past mistakes,
• You will learn Namaste Greeting exercise to acknowledge your partner as soul (you and your partner are oneness). 
• You will learn Meditation on Twin Hearts to expand your heart chakra and send energy of compassion and loving kindness to your partner by which not only do you have more compassion, mercy and generosity toward your partner, but also do you receive good karma for your relationship after you bless other couples who are having good relationships and not having good relationships. 
• Instead of hating each other, let’s send loving kindness energy to each other based on Law of Karma (It is in giving that we receive).

What is Prosperity Healing ?

• It is an application of Energy Healing (Non-Touch Energy Healing). 
• Prosperity Healing Service helps reduce negative energy of your poverty consciousness out of your aura and specific chakras. In addition to that, your negative emotions and thoughts such as anxiety and fear that affect your finance will be removed out of your energy system. Also, you will receive how you can reinforce your prosperity energy such as direction of prosperity, simple exercises, and so on.
• You will also learn a simple technique to remove negative energy toward your money and to reinforce your prosperity energy via one of the chakras. 

What is Essential Oil Psychotherapy (Inhalation version)

1. Essential Oil psychotherapy is very unique. Inhaling certain essential oils while focusing on certain chakras and parts of the body helps reduce psychological symptoms by changing physiology. 

What is Somatic Experiencing therapy

• Somatic Experiencing® has been created and developed by Peter Levine Ph.D.  He has found there is a critical difference between those who become traumatized and those who do not become traumatized in the same traumatic situation based on recovery process of animals after they are attacked by other predators.
• You may have experienced heart beating, sweating, tension in the shoulders, stomachache and so on under certain circumstances. These are physical signs manifested in the body due to irregular or stagnant energy in the nervous system.
• When trauma becomes triggered by a certain situation or a person, your body becomes activated in the Sympathetic Nervous System. Trauma makes your nervous system overwork, and energy in the nervous system has not become able to be regulated within the normal range. Dr. Peter Levine calls this irregulation in the nervous system stagnant energy and has discovered that releasing this stagnant energy release you from trauma, PTSD, Panic attacks, anxiety, and anger. Somatic Experiencing has been applied to work on Eating Disorders and Substance Dependence as well. 
• Somatic Experiencing Practitioners truly believes that human beings possess their own natural and organic healing ability. Compared to talk therapy,  you will spend most of time on tracking your physical sensation, and releasing stagnant energy out of the nervous system in Somatic Experiencing sessions. 
• 1 – The Official Web for Somatic Experiencing.